Here's what clients say:
I urge anyone who is considering coaching, to take the leap with Kiara.
I've looked forward to every session & I've been wildly surprised and excited at the speed things started to change for me. Kiara is affirming, gentle and encouraging in ways that have helped me learn about the brightest, most connected, capable version of myself. Working with her has helped me build habits that appeared to be continually out of my reach.
With her guidance, I have also been much more able to commit to inner work that I hadn’t felt comfortable exploring in the past. The benefits of coaching have been myriad but I quickly noticed much more enjoyment in my work and much less anxiety around social interactions. I have more clarity about my values, my goals and my general, everyday state of mind. I'm kinder to myself and have found I’m giving myself the grace that I often reserve just for others.
Most of all, Kiara has made me realise the power of investing in myself, not just financially, but in many holistic and practical ways. I’m thrilled and delighted to have her expertise to guide me towards more positive lifestyle choices.
Actor
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I was very fortunate to have you as my business coach. You are a force of nature. I was impressed by how much of a change of perspectives I accomplished in just 3 days with you. Your positive attitude, enthusiasm and energy have made every session a great experience and one to look for the next day. I cannot thank you enough for the impact you have had on me and for helping me to become a better person. With your permission I would be excited to refer you to any of my colleagues or to recommend you to any of your future clients.
Thank You.
Luca Caruso
Partner, Bain & Company
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Deciding to take the leap and go for coaching with Kiara is one of the best things I’ve done in my life. No other single thing has had as much of a positive impact. I leave EVERY SINGLE SESSION amazed at yet another massive insight, and I come back to each session with news of how that has impacted my real world life. It has changed everything from my career, to my relationships, my health to my mood. I wish everyone could experience the confidence that comes from actually doing the things you’ve always wished you could.
Manager at an NGO
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I’m sleeping well for the first time in my life. I was so desperate and I can’t express the relief I feel.
Anonymous
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I have always had an anxious knot in my middle that I had just become used to. The first session I had with Kiara was the first time the tightness eased. Now it's almost never there and when it does pop up occasionally, I know what it means and how to deal with it.
Annabelle
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I have had plenty of therapy before – CBT, talking, hypnotherapy, and art therapy. Kiara has a real talent for weaving together therapeutic techniques with life coaching. I was expecting to get a 'kick up the arse' out of my sessions, but Kiara instead took a completely different approach. She helped me to step back and see the big picture, unearthing the root causes, and covering whatever I wanted to look at, no matter how big or small. I have seen real breakthroughs since our sessions. Ones I never thought would be possible for me.
For example (on the smaller end) I have had a problem with biting the inside of my mouth since I was a child and I have never been able to go more than a week without doing it. Kiara took the time to sit down and explore what I was getting out of it. Lo and behold, it's been about 4 months since I did it, which is honestly miraculous to me!
I also really appreciated that Kiara's sessions were longer than standard therapy (2 hours), as it gave us the time to delve into issues properly. She is super personable and empathetic, providing incredibly useful insights and creative advice. I would not hesitate to recommend her to anyone who is a bit stuck, wants to let go of unhelpful habits or looking to become a truer version of themselves!
Anonymous
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Hey, well, I just waved goodbye to my friend who came and finished off all the harmonies for 2 songs, and I had a really good editing session before that, and lots of faff time in the morning which I let myself do without feeling guilty… its been the best music day I've had since I can remember…
You’re a magician.
Kiara has a rare quality of attention that made me feel safe enough to go into the knotty interior of my hopes, desires, and fears around recording. In one session, she unlocked something in me that allowed me to reconnect with my art after nearly a year of struggle. I’ve had coaching support before, but working with Kiara has brought me closer to the relationship I’ve always longed to have with this life-long dream project. I can’t thank her enough.
Musician
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Wow, mate you've really fucking opened my little world up ✨️
Thank you so much for today, I'm feeling exhausted, but relieved. You're incredible at what you do 🦋🦋
In 1 session I was able to breakdown what felt like an unimaginable amount of work, into simple, manageable tasks. I not only feel supported, held and understood. I feel I can start a new path with confidence.
Thank you Kiara
I still can't believe how much you helped me. I feel so in awe of you xx
Dancer
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Wow! My sleep schedule is fixed, my confidence has grown, my daily communication with others has increased. I feel reborn full of positivity. Thank you so much Kiara for the support you have provided for me, it was really life changing!
Pro tennis player
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When I first decided to do life coaching, I initially thought it was something for business executives to progress their career paths. I had no idea of the process or what to expect. However Kiara had guided me on a journey to get back to myself. I had been doing a good job of avoiding listening to much of my inner world, using old crutches as coping strategies and generally running around being fairly disconnected to my inner self.
So the journey has been one of self realisation, deepening self awareness and reunification with what's going on internally that I have been suppressing/avoiding.
It hasn't been easy, as there is often a reason we want to avoid listening to parts of ourselves. And you have to be brave to look inwards. But since starting the coaching I have come to try to sit with myself. Be with myself and stop running around avoiding what matters; myself!!
It's easy to care for everyone but yourself. But it's not very sustainable. Kiara, has gently helped me to realise that I need to tend to myself and be gentle and kind to her too (!). Sometimes we are so unkind to ourselves aren't we? I am hoping to really try to move forwards with self compassion and implement the guidance that Kiara has provided.
In a nutshell Kiara is gentle, honest and wise and helps as a guide, to help you understand what is happening internally, so that you might be more at peace with yourself 🙏
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I came to Kiara knowing that there were aspects of my current life that I wanted to change, but wasn’t sure what exactly. I loosely expected we would discuss career change since it’s what I seemed to care about on a surface level. However, Kiara very quickly identified areas that were a lot more important to me at a subconscious level and that played a key part in my psyche/current state of mind. She helped me uncover unhelpful narratives about myself that kept me stuck. In the space of only two hours, I felt that our conversation unlocked a lot of insights about where I was in my life and what needed to happen for me to start making a headway.
I left feeling empowered and with actionable steps I could use to get unstuck in my creative practice. Most importantly, Kiara gave me the gift of identifying what I really cared about and what I wanted to spend energy on (in this case, my art) which I feel is what gets most of us wondering and wandering about in life. I wholeheartedly recommend Kiara if you are lost regarding your purpose/drive, are recovering from burnout, or are feeling stuck in a specific area in your life and not sure how to get to where you want to be.
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